17752gamboa's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1016 kcal Fat: 57.39g | Prot: 100.17g | Carb: 27.11g.   Breakfast: egg, turkey bacon, american cheese, broccoli. Lunch: chicken breast, broccoli, creamy italian dressing, avocado. Dinner: avocado, marinatedsirloin tips, broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.
jjmartin recorded a Weigh In at 196.2 lb.
rodgav recorded a Weigh In at 161.2 lb.
jackal0p3 recorded a Weigh In at 237.6 lb.