17752gamboa's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
162.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1016 kcal Fat: 57.39g | Prot: 100.17g | Carb: 27.11g.   Breakfast: egg, american cheese, broccoli, turkey bacon. Lunch: broccoli, chicken breast, avocado, creamy italian dressing. Dinner: avocado, broccoli, marinatedsirloin tips. more...
on diet jo60's Atkins based low carb   gaining 1.2 lb a week

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