17752gamboa's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
162.0 lb Lost so far: 25.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1016 kcal Fat: 57.39g | Prot: 100.17g | Carb: 27.11g.   Breakfast: egg, american cheese, broccoli, turkey bacon. Lunch: broccoli, chicken breast, avocado, creamy italian dressing. Dinner: avocado, broccoli, marinatedsirloin tips. more...
on diet jo60's Atkins based low carb   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Steven Anthony commented on Christmastee's Journal Entry.
rosio19 recorded a Journal Entry.
momma6224 commented on JockoT's Journal Entry.
Happy*Snappy supported johnwentzville's Journal Entry.
grumpy_goat supported gaelicgal's Journal Entry.
Klynn82 supported mylahxandermom's Journal Entry.
dipstick recorded a Journal Entry and a Weight Entry at 211.2 lb.
jengetfit123 commented on emilydiaz83's Journal Entry.