17752gamboa's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1016 kcal Fat: 57.39g | Prot: 100.17g | Carb: 27.11g.   Breakfast: egg, turkey bacon, american cheese, broccoli. Lunch: creamy italian dressing, broccoli, chicken breast, avocado. Dinner: marinatedsirloin tips, avocado, broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

17752gamboa recorded a Weigh In at 149.4 lb.
17752gamboa recorded a Weigh In at 151.2 lb.
17752gamboa recorded a Weigh In at 187.0 lb.
17752gamboa recorded a Weigh In at 152.4 lb.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

haileyking recorded a Weigh In at 140.0 lb.
emswindler recorded a Weigh In at 319.0 lb.
Deb_N commented on RobynByrd1971's Weigh In.
don7555 recorded a Weigh In at 251.5 lb.
L.P recorded a Weigh In at 194.0 lb.
pipster72 recorded a Weigh In at 232.0 lb.
lorrvill88 recorded a Weigh In at 113.0 lb.
momfield commented on iamachristianjesusfreak's Journal Entry.