17752gamboa's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
162.0 lb Lost so far: 25.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1016 kcal Fat: 57.39g | Prot: 100.17g | Carb: 27.11g.   Breakfast: egg, turkey bacon, american cheese, broccoli. Lunch: chicken breast, broccoli, creamy italian dressing, avocado. Dinner: avocado, marinatedsirloin tips, broccoli. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Youssef Moghazy's Journal Entry.
21Taras recorded a Journal Entry and a Weigh In at 180.5 lb.
Krucikruci recorded a Weigh In at 153.9 lb.
MARANGELITZA recorded a Weigh In at 134.0 lb.
JimboG recorded a Weigh In at 180.2 lb.
AnaM2 recorded a Weigh In at 183.9 lb.
jmb3450 supported wholefoodnut's Journal Entry.
DrikaMJ recorded a Weigh In at 255.7 lb.