17752gamboa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 1344 * 71%
fat: 43.47g
|
protein: 50.94g
|
carbs: 203.20g
2052  708
Tue 4th: 1152 61%
fat: 75.45g
|
protein: 77.91g
|
carbs: 40.39g
- -
May 2013
Thu 30th: 1007 53%
fat: 61.91g
|
protein: 83.63g
|
carbs: 35.29g
- -
Fri 24th: 1696 89%
fat: 105.38g
|
protein: 144.23g
|
carbs: 39.18g
- -
Thu 23rd: 1369 72%
fat: 96.90g
|
protein: 89.21g
|
carbs: 41.90g
2251*  882
Wed 22nd: 1676 88%
fat: 115.35g
|
protein: 116.45g
|
carbs: 50.20g
2178  502
Tue 21st: 1576 83%
fat: 83.32g
|
protein: 166.20g
|
carbs: 40.83g
1853*  277
Mon 20th: 1374 72%
fat: 92.67g
|
protein: 100.95g
|
carbs: 38.33g
2243  869
March 2013
Fri 15th: 1453 76%
fat: 59.75g
|
protein: 69.19g
|
carbs: 165.29g
- -
February 2013
Sun 24th: 1145 * -
fat: 58.46g
|
protein: 100.27g
|
carbs: 50.12g
- -
Tue 19th: 1597 -
fat: 92.98g
|
protein: 147.25g
|
carbs: 21.99g
- -
Mon 18th: 1016 -
fat: 57.39g
|
protein: 100.17g
|
carbs: 27.11g
- -
Thu 14th: 972 -
fat: 52.17g
|
protein: 91.38g
|
carbs: 30.09g
- -
Wed 13th: 1420 -
fat: 91.59g
|
protein: 118.06g
|
carbs: 27.68g
- -
Tue 12th: 1053 -
fat: 42.05g
|
protein: 104.91g
|
carbs: 38.06g
- -
Fri 1st: 1425 -
fat: 50.26g
|
protein: 74.97g
|
carbs: 185.21g
- -
January 2013
Tue 29th: 1519 -
fat: 97.15g
|
protein: 101.20g
|
carbs: 47.22g
2168  649
Mon 28th: 920 -
fat: 45.90g
|
protein: 71.57g
|
carbs: 54.36g
2036  1116
Sun 27th: 1150 -
fat: 77.13g
|
protein: 72.76g
|
carbs: 42.05g
- -
Sat 26th: 1106 -
fat: 72.09g
|
protein: 66.19g
|
carbs: 47.06g
2130  1024

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