17752gamboa's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1053 kcal Fat: 42.05g | Prot: 104.91g | Carb: 38.06g.   Breakfast: egg, turkey bacon. Lunch: tilapia, broccoli. Dinner: ranch, romaine lettuce, chicken breast. Snacks/Other: lemon, egg, girl scout thin mints, mini snicker, cucumber. more...
on diet jo60's Atkins based low carb   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

andrew54 recorded a Weigh In at 190.0 lb.
flj updated their Food Diary.
CatHerder commented on Pterath's Journal Entry.
Jenelah recorded a Weigh In at 174.4 lb.
Punkiepepper supported Toobz2chat247's Journal Entry.
jessicacollins recorded a Weigh In at 242.6 lb.
A Big Boy commented on Scout1idf's Journal Entry.
wholefoodnut commented on dboza's Journal Entry.