17752gamboa's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 26.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1053 kcal Fat: 42.05g | Prot: 104.91g | Carb: 38.06g.   Breakfast: turkey bacon, egg. Lunch: broccoli, tilapia. Dinner: chicken breast, ranch, romaine lettuce. Snacks/Other: lemon, cucumber, egg, mini snicker, girl scout thin mints. more...
on diet jo60's Atkins based low carb   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

northernmusician commented on cparker's Journal Entry.
julieallen1222 updated their Food Diary.
Jillzee00 commented on cparker's Journal Entry.
vikramgandhi updated their Exercise Diary.
cparker commented on their Journal Entry.
Kotchi recorded a Weigh In at 247.1 lb.
123tiffy recorded a Weigh In at 236.5 lb.
mr_c updated their Food Diary.