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17752gamboa's Journal, 12 February 2013
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Weigh In record (no journal entry) for 12 February 2013
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2013:
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1053 kcal
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Fat: 42.05g | Prot: 104.91g | Carb: 38.06g.
Breakfast: egg, turkey bacon. Lunch: tilapia, broccoli. Dinner: romaine lettuce, ranch, chicken breast. Snacks/Other: girl scout thin mints, cucumber, mini snicker, egg, lemon. more...
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on diet jo60's Atkins based low carb
gaining 0.3 lb a week
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