17752gamboa's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1053 kcal Fat: 42.05g | Prot: 104.91g | Carb: 38.06g.   Breakfast: egg, turkey bacon. Lunch: tilapia, broccoli. Dinner: romaine lettuce, chicken breast, ranch. Snacks/Other: girl scout thin mints, egg, cucumber, lemon, mini snicker. more...
on diet jo60's Atkins based low carb   gaining 0.3 lb a week

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