17752gamboa's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
161.0 lb Lost so far: 26.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1053 kcal Fat: 42.05g | Prot: 104.91g | Carb: 38.06g.   Breakfast: egg, turkey bacon. Lunch: tilapia, broccoli. Dinner: romaine lettuce, chicken breast, ranch. Snacks/Other: girl scout thin mints, egg, cucumber, lemon, mini snicker. more...
on diet jo60's Atkins based low carb   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported AH32's Weight Entry.
CCbabcock commented on their Journal Entry.
camd2572 recorded a Weight Entry at 288.1 lb.
HCB supported Ingria's Journal Entry.
scottstotz recorded a Weight Entry at 251.0 lb.
Fishman1 recorded a Weight Entry at 234.2 lb.
denisgarrison recorded a Weight Entry at 199.4 lb.
soonsoonsoon supported emilygu's Journal Entry.