simonj's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
251.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1980 kcal Fat: 92.22g | Prot: 105.39g | Carb: 184.40g.   Breakfast: French Fries (Medium), Southern Style Crispy Chicken Sandwich. Lunch: Double Cheeseburger. Dinner: cabbage salad, new potatoes, tenderloin. Snacks/Other: chicken salad, 90 Calorie Brownies - Chocolate Fudge. more...
gaining 16.3 lb a week

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