simonj's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
244.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1460 kcal Fat: 65.00g | Prot: 64.00g | Carb: 163.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Light Beef Pot Roast Soup, Deep Dish Singles - Pepperoni Pizza. Dinner: Tater Tots (Regular), Chicago Dog. more...
on diet Weight Watchers   losing 5.6 lb a week

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