OliK's Journal, 18 February 2013

183.7 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 77.87g | Prot: 56.55g | Carb: 240.48g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Chicken Breast, Granny Smith Apples, olive oil. Dinner: Scrumptious Bramley Apple Crumble, Wild Alaskan Salmon en Croute. Snacks/Other: Pretzels. more...

2591 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...