SammyAgo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1120 kcal Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.   Breakfast: Casein Protein, Splenda No Calorie Sweetener, Coffee. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fast & Fancy Fine Herb and Wild. more...
3454 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SammyAgo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SammyAgo's own diet



SammyAgo's weight history


SammyAgo's Recent Activity

SammyAgo's Own Activity

No recent activity.

SammyAgo's Buddies

No recent activity.

Other Member Diet Recent Activity

gangazumba recorded a Weigh In at 215.8 lb.
wholefoodnut recorded a Journal Entry.
rpaivabr updated their Exercise Diary.
lachacz recorded a Weigh In at 233.0 lb.
Burt8714 recorded a Weigh In at 221.1 lb.
siberianswirl recorded a Weigh In at 136.2 lb.
Paulrutter recorded a Weigh In at 185.8 lb.
Ladyjovern recorded a Weigh In at 111.5 lb.