SammyAgo's Journal, 18 February 2013

209.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.   Breakfast: Casein Protein, Splenda No Calorie Sweetener, Coffee. Dinner: Fast & Fancy Fine Herb and Wild, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). more...

3454 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...