SammyAgo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1120 kcal Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fast & Fancy Fine Herb and Wild. more...
3454 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SammyAgo's own diet   losing 5.6 lb a week



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