SammyAgo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1120 kcal Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fast & Fancy Fine Herb and Wild. more...
3454 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SammyAgo's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SammyAgo's weight history


SammyAgo's Recent Activity

SammyAgo's Own Activity

No recent activity.

SammyAgo's Buddies

No recent activity.

Other Member Diet Recent Activity

kbolewski recorded a Weight Entry at 153.0 lb.
thatsoontobeskinnybitch supported JPriester1's Journal Entry.
treggles recorded a Weight Entry at 182.6 lb.
jmb3450 supported Brian Max's Journal Entry.
LOLLAGORDA supported mvtant's Journal Entry.
MikeyVDenver updated their Food Diary.
esonger recorded a Weight Entry at 160.2 lb.
tehull13 recorded a Weight Entry at 232.8 lb.