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18 Feb 13
SammyAgo's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
209.5 lb
Lost so far:
3.5 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2013:
1120 kcal
Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.
Breakfast:
Coffee, Splenda No Calorie Sweetener, Casein Protein.
Dinner:
Fast & Fancy Fine Herb and Wild, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked).
more...
3454 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
on diet
SammyAgo's own diet
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(22 Feb)
SammyAgo's weight history
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SammyAgo's Recent Activity
SammyAgo's
own activity
recorded a
weigh in
at 214.8 lb.
recorded a
weigh in
at 221.8 lb.
SammyAgo's
Buddies
No recent activity.
Other Member Diet Recent Activity
BuffyBear
commented on
thecoach
's
journal
.
Knarfor
recorded a
weigh in
at 226.7 lb.
Loica12
recorded a
weigh in
at 178.0 lb.
wade17
recorded a
weigh in
at 218.0 lb.
Nenke
recorded a
weigh in
at 223.8 lb.
maryluca77
recorded a
weigh in
at 153.0 lb.
Jmo_10@yahoo.com
recorded a
weigh in
at 203.2 lb.
MzPaDoola
recorded a
weigh in
at 143.5 lb.