SammyAgo's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
209.5 lb Lost so far: 3.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1120 kcal Fat: 12.03g | Prot: 108.43g | Carb: 141.37g.   Breakfast: Coffee, Splenda No Calorie Sweetener, Casein Protein. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Fast & Fancy Fine Herb and Wild. more...
3454 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet SammyAgo's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SammyAgo's weight history


SammyAgo's Recent Activity

SammyAgo's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TonyFar recorded a Weight Entry at 228.0 lb.
avinullas recorded a Weight Entry at 183.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 159.2 lb.
2426girl is following soonsoonsoon.
djs2512 recorded a Weight Entry at 196.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
airi__k recorded a Weight Entry at 181.9 lb.
_nensis_ recorded a Weight Entry at 173.1 lb.