SammyAgo's Journal, 15 February 2013

211.9 lb Lost so far: 1.1 lb.    Still to go: 41.9 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 30.61g | Prot: 44.56g | Carb: 133.16g.   Breakfast: Coffee, Splenda No Calorie Sweetener. Dinner: Green String Beans, French or Vienna Bread (Includes Sourdough), Rice Balls with Meat and Cheese, Chicken Nuggets, Roast Beef, Fettuccine. Snacks/Other: Light Beer. more...

2341 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...