drvass's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1969 kcal Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.   Breakfast: Espresso Coffee, Milk (Nonfat with Added Vitamin A), Italian Sweet Creme Creamer, Egg McMuffin. Lunch: Chicken Burrito. Dinner: Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy). Snacks/Other: Iced Skinny Mocha (Venti), Nilla Wafers Reduced Fat. more...
on diet drvass's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

synergyinsulation recorded a Weigh In at 154.3 lb.
horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
Jihad M commented on meh lelo bayeniways's Weigh In.