drvass's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1969 kcal Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.   Breakfast: Espresso Coffee, Milk (Nonfat with Added Vitamin A), Italian Sweet Creme Creamer, Egg McMuffin. Lunch: Chicken Burrito. Dinner: Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy). Snacks/Other: Iced Skinny Mocha (Venti), Nilla Wafers Reduced Fat. more...
on diet drvass's own diet   losing 3.5 lb a week

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