drvass's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1969 kcal Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.   Breakfast: Espresso Coffee, Milk (Nonfat with Added Vitamin A), Italian Sweet Creme Creamer, Egg McMuffin. Lunch: Chicken Burrito. Dinner: Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, Real Mayonnaise, Roast Beef, 100% Whole Wheat Thin Style Buns, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy). Snacks/Other: Iced Skinny Mocha (Venti), Nilla Wafers Reduced Fat. more...
on diet drvass's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drvass's weight history


drvass's Recent Activity

drvass's Own Activity

No recent activity.

drvass's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter supported johnrembo's Weigh In.
JovialJ supported trisiaedmonson's Journal Entry.
mesquide2 recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CandissTC supported HCB's Journal Entry.
maskreybrown recorded a Weigh In at 161.0 lb.
SupPaddlegirl recorded a Weigh In at 132.0 lb.
mahmoudsoultan recorded a Weigh In at 145.5 lb.