drvass's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1969 kcal Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.   Breakfast: Egg McMuffin, Italian Sweet Creme Creamer, Milk (Nonfat with Added Vitamin A), Espresso Coffee. Lunch: Chicken Burrito. Dinner: Roast Beef, Roast Beef, sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), Real Mayonnaise, Real Mayonnaise, 100% Whole Wheat Thin Style Buns, 100% Whole Wheat Thin Style Buns. Snacks/Other: Iced Skinny Mocha (Venti), Nilla Wafers Reduced Fat. more...
on diet drvass's own diet   losing 1.6 lb a week

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