drvass's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
196.4 lb Lost so far: 10.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
1969 kcal Fat: 78.41g | Prot: 123.27g | Carb: 194.08g.   Breakfast: Espresso Coffee, Milk (Nonfat with Added Vitamin A), Egg McMuffin, Italian Sweet Creme Creamer. Lunch: Chicken Burrito. Dinner: sliced Low Moisture Part-skim Mozzarella cheese (fresh&easy), 100% Whole Wheat Thin Style Buns, 100% Whole Wheat Thin Style Buns, Roast Beef, Roast Beef, Real Mayonnaise, Real Mayonnaise. Snacks/Other: Iced Skinny Mocha (Venti), Nilla Wafers Reduced Fat. more...
on diet drvass's own diet   losing 1.6 lb a week

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krvass recorded a Weigh In at 132.3 lb.

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cutlet recorded a Weigh In at 231.5 lb.
girlfreind recorded a Weigh In at 134.6 lb.
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nechap recorded a Weigh In at 136.4 lb.
cheleb77 recorded a Weigh In at 141.6 lb.
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Jim11743 recorded a Weigh In at 217.2 lb.