DLiving2's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2108 kcal Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Bananas , Blueberries , Spark Energy Drink, Shake Mix - Chocolate Royale, Whey Protein - Chocolate. Lunch: Egg White , Salted Caramel Mocha with Soy (Tall), Reduced Fat Crumbled Feta Cheese, Green Olives with Pimento, Cheddar Cheese , Egg. Dinner: White Rice, Light Asian Toasted Sesame Salad Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Dried Whole Sesame Seeds, Lite Soy Sauce. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Milk (2% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
on diet DLiving2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DLiving2's own diet



DLiving2's weight history


DLiving2's Recent Activity

DLiving2's Own Activity

DLiving2 recorded a Weigh In at 207.5 lb.
DLiving2 updated their Exercise Diary.
DLiving2 updated their Food Diary.

DLiving2's Buddies

madanjen supported Arrevanthas's Journal Entry.
billtech66 updated their Food Diary.

Other Member Diet Recent Activity

Leanne1973 recorded a Weigh In at 183.0 lb.
srslyviolet updated their Food Diary.
naanyu recorded a Weigh In at 205.0 lb.
Teacher Try commented on RobynByrd1971's Journal Entry.
Gwendolynne recorded a Weigh In at 242.5 lb.
snezica updated their Food Diary.
Passai recorded a Weigh In at 98.6 lb.
Geebanger93 and SamiCakes are now buddies.