DLiving2's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2108 kcal Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Bananas , Blueberries , Spark Energy Drink, Shake Mix - Chocolate Royale, Whey Protein - Chocolate. Lunch: Reduced Fat Crumbled Feta Cheese, Salted Caramel Mocha with Soy (Tall), Green Olives with Pimento, Egg, Cheddar Cheese , Egg White . Dinner: Lite Soy Sauce, Dried Whole Sesame Seeds, Mixed Vegetables (Drained Solids, Canned) , Light Asian Toasted Sesame Salad Dressing, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Milk (2% Lowfat with Added Vitamin A), Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
on diet DLiving2's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for DLiving2's own diet

DLiving2's weight history

DLiving2's Recent Activity

DLiving2's Own Activity

DLiving2 recorded a Weigh In at 185.0 lb.
DLiving2 recorded a Weigh In at 186.2 lb.
DLiving2 updated their Food Diary.
DLiving2 recorded a Weigh In at 188.0 lb.

DLiving2's Buddies

billtech66 updated their Food Diary.
skwhite recorded a Journal Entry and a Weigh In at 171.6 lb.
DairyKing commented on their Journal Entry.

Other Member Diet Recent Activity

At It Again 2015 updated their Food Diary.
Jones Jennifer commented on PinkRose88's Journal Entry.
chrovat recorded a Weigh In at 160.0 lb.
Jamie19777 recorded a Weigh In at 143.7 lb.
Kevin Homestead commented on Chaera's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
tuffyhasse recorded a Weigh In at 290.0 lb.
kclab supported iulani's Journal Entry.