DLiving2's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2108 kcal Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Spark Energy Drink, Whey Protein - Chocolate, Bananas , Blueberries , Shake Mix - Chocolate Royale. Lunch: Green Olives with Pimento, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese , Egg White , Egg, Salted Caramel Mocha with Soy (Tall). Dinner: Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Dried Whole Sesame Seeds, Lite Soy Sauce, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Milk (2% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
on diet DLiving2's own diet   gaining 2.0 lb a week

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