DLiving2's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2108 kcal Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Spark Energy Drink, Whey Protein - Chocolate, Bananas , Blueberries , Shake Mix - Chocolate Royale. Lunch: Green Olives with Pimento, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese , Egg White , Egg, Salted Caramel Mocha with Soy (Tall). Dinner: Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Dried Whole Sesame Seeds, Lite Soy Sauce, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Milk (2% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
on diet DLiving2's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DLiving2's weight history


DLiving2's Recent Activity

DLiving2's Own Activity

DLiving2 recorded a Weight Entry at 193.5 lb.
DLiving2 recorded a Weight Entry at 196.6 lb.
DLiving2 recorded a Weight Entry at 195.4 lb.
DLiving2 recorded a Weight Entry at 197.0 lb.

Following

skwhite commented on aBitFat's Journal Entry.
billtech66 updated their Food Diary.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Stupikov is following olalai.
aaronpark supported KayseaLove's Journal Entry.
ehead recorded a Journal Entry and a Weight Entry at 223.6 lb.
Shishkabizzle recorded a Weight Entry at 178.8 lb.
Quinta1014 supported thiagoufla's Weight Entry.
RosAnnB is following chesgreen.
momma6224 supported PinkRose88's Journal Entry.