DLiving2's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 6.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2108 kcal Fat: 73.70g | Prot: 166.16g | Carb: 206.11g.   Breakfast: Spark Energy Drink, Whey Protein - Chocolate, Bananas , Blueberries , Shake Mix - Chocolate Royale. Lunch: Green Olives with Pimento, Reduced Fat Crumbled Feta Cheese, Cheddar Cheese , Egg White , Egg, Salted Caramel Mocha with Soy (Tall). Dinner: Mixed Vegetables (Drained Solids, Canned) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Dried Whole Sesame Seeds, Lite Soy Sauce, Light Asian Toasted Sesame Salad Dressing. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Milk (2% Lowfat with Added Vitamin A), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
3140 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 9 hours and 5 minutes. more...
on diet DLiving2's own diet  

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DLiving2 recorded a Weigh In at 187.0 lb.
DLiving2 recorded a Weigh In at 188.5 lb.
DLiving2 recorded a Weigh In at 190.5 lb.
DLiving2 recorded a Weigh In at 189.0 lb.

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billtech66 recorded a Weigh In at 150.0 lb.
skwhite commented on their Journal Entry.

Other Member Diet Recent Activity

JovialJ supported CandissTC's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lightfield recorded a Weigh In at 195.0 lb.
hplywedjhm updated their Exercise Diary.
irisadam updated their Exercise Diary.
april761 commented on jparlett's Journal Entry.
SanBogie updated their Food Diary.
kclab supported billtech66's Weigh In.