Weigh In record (no journal entry) for 19 February 2013
|
195.5 lb
Lost so far: 13.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2013:
|
811 kcal
|
Fat: 36.96g | Prot: 65.85g | Carb: 58.88g.
Breakfast: Egg, Egg White , Cheddar Cheese , Reduced Fat Crumbled Feta Cheese, Whey Protein - Chocolate, Shake Mix - Chocolate Royale, Spark Energy Drink, Blueberries , Bananas . more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DLiving2's weight history
|