John McKelvey's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2199 kcal Fat: 79.56g | Prot: 75.17g | Carb: 167.94g.   Breakfast: Raspberries, All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: 1/2 The Fat Mayonnaise, American Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Hamburger or Hotdog Rolls, Lean Ground Beef, Mustard, Ketchup, Sweet Pickle Relish, American Cheese Slices, Red Onions. Snacks/Other: Almonds, White Table Wine, Milk Chocolate Candies. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

poolbod recorded a Journal Entry and a Weigh In at 145.0 lb.
jeannieselby supported sgeorgiades's Weigh In.
kf2154 recorded a Weigh In at 166.8 lb.
jktrinnaman recorded a Weigh In at 251.8 lb.
Nukesquad recorded a Weigh In at 219.4 lb.
BEE HEALTHY recorded a Weigh In at 180.0 lb.
chunyan recorded a Weigh In at 177.2 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.3 lb.