John McKelvey's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2199 kcal Fat: 79.56g | Prot: 75.17g | Carb: 167.94g.   Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Raspberries, Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Red Onions, Lean Ground Beef, American Cheese Slices, Ketchup, Sweet Pickle Relish, Mustard, Hamburger or Hotdog Rolls. Snacks/Other: Milk Chocolate Candies, Almonds, White Table Wine. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

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