John McKelvey's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2199 kcal Fat: 79.56g | Prot: 75.17g | Carb: 167.94g.   Breakfast: Low Fat Milk, Source 0% Yogurt - Raspberry, All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Raspberries. Lunch: 1/2 The Fat Mayonnaise, American Cheese Slices, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: American Cheese Slices, Lean Ground Beef, Ketchup, Hamburger or Hotdog Rolls, Mustard, Sweet Pickle Relish, Red Onions. Snacks/Other: Almonds, Milk Chocolate Candies, White Table Wine. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 3.5 lb a week



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