John McKelvey's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
202.5 lb Lost so far: 0 lb.    Still to go: 202.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2199 kcal Fat: 79.56g | Prot: 75.17g | Carb: 167.94g.   Breakfast: Raspberries, All-Bran BranBuds Cereal, Golden Roasted Milled Flax Seed with Blueberries, Low Fat Milk, Source 0% Yogurt - Raspberry. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), American Cheese Slices, 1/2 The Fat Mayonnaise. Dinner: Sweet Pickle Relish, Mustard, Ketchup, Lean Ground Beef, Red Onions, Hamburger or Hotdog Rolls, American Cheese Slices. Snacks/Other: Milk Chocolate Candies, Almonds, White Table Wine. more...
2286 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



John McKelvey's weight history


John McKelvey's Recent Activity

John McKelvey's Own Activity

No recent activity.

John McKelvey's Buddies

No recent activity.

Other Member Diet Recent Activity

debi1941 recorded a Weigh In at 226.0 lb.
LindaLee14 commented on foreverfrost's Weigh In.
Wayne Beaupre recorded a Weigh In at 206.4 lb.
fatdanny recorded a Weigh In at 179.5 lb.
dean1319 recorded a Weigh In at 163.0 lb.
Mz Blu recorded a Weigh In at 288.0 lb.
PLawhon recorded a Weigh In at 121.0 lb.
kellisteve recorded a Weigh In at 163.6 lb.