mariezzz's Journal, 18 February 2013

I am totally off the rails and beginning to panic that I will gain all the weight I kept off for over a year. My goal this week is to stay below 1400 calories every day and eat conservatively on the weekend. I have got to get this under control.
162.1 lb Lost so far: 31.0 lb.    Still to go: 17.1 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
1267 kcal Fat: 64.74g | Prot: 76.28g | Carb: 107.45g.   Breakfast: coffee, Kraft 2% American Cheese, half and half, Extra Large Grade A Eggs, Thomas English Muffin, butter, Jones Fully Cooked Sausage Links, splenda. Lunch: Oscar Meyer 98% Fat Free Bologna, miracle whip light, Trader Joe's Organic Tomato and Red Pepper soup, Kraft 2% Cheese Slice, Aunt Millie's Healthy Goodness Whole Grain Bread. Dinner: Newman's Own Lite Balsamic, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Dole Classic Romaine w/Carrots & Red Cage, Kraft 2% Cheese Slices, Lindt Lindor Milk Chocolate Truffles, Roasted Chicken. Snacks/Other: Wasa light rye crispbread, coffee, laughing cow light, half and half, Skinny Pop Popcorn. more...
1925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mariezzz's own diet   gaining 0.4 lb a week

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