mariezzz's Journal, 18 February 2013

I am totally off the rails and beginning to panic that I will gain all the weight I kept off for over a year. My goal this week is to stay below 1400 calories every day and eat conservatively on the weekend. I have got to get this under control.
162.1 lb Lost so far: 31.0 lb.    Still to go: 17.1 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
1267 kcal Fat: 64.74g | Prot: 76.28g | Carb: 107.45g.   Breakfast: coffee, Kraft 2% American Cheese, half and half, butter, splenda, Thomas English Muffin, Jones Fully Cooked Sausage Links, Extra Large Grade A Eggs. Lunch: Kraft 2% Cheese Slice, Oscar Meyer 98% Fat Free Bologna, Aunt Millie's Healthy Goodness Whole Grain Bread, miracle whip light, Trader Joe's Organic Tomato and Red Pepper soup. Dinner: Roasted Chicken, Newman's Own Lite Balsamic, Dole Classic Romaine w/Carrots & Red Cage, Kraft 2% Cheese Slices, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lindt Lindor Milk Chocolate Truffles. Snacks/Other: Wasa light rye crispbread, laughing cow light, Skinny Pop Popcorn, half and half, coffee. more...
1925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mariezzz's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mariezzz's own diet

mariezzz's weight history

mariezzz's Recent Activity

mariezzz's Own Activity

mariezzz replied to Queeshia's post - Atkins talk.
mariezzz replied to Queeshia's post - Atkins talk.
mariezzz recorded a Journal Entry and a Weigh In at 176.6 lb.
mariezzz joined challenge Lose 7 pounds in two weeks.

mariezzz's Buddies

No recent activity.

Other Member Diet Recent Activity

anneyauster recorded a Weigh In at 120.0 lb.
Pumba30 updated their Food Diary.
Ketovino recorded a Journal Entry and a Weigh In at 179.9 lb.
mgrill supported chesgreen's Journal Entry.
jimiam recorded a Weigh In at 207.4 lb.
TAIC69 and makeupfetish09 are now buddies.
zest7 recorded a Weigh In at 211.2 lb.
Farmerlee1 recorded a Weigh In at 243.2 lb.