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I am totally off the rails and beginning to panic that I will gain all the weight I kept off for over a year. My goal this week is to stay below 1400 calories every day and eat conservatively on the weekend. I have got to get this under control.
Diet Calendar Entries for 18 February 2013:
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1267 kcal
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Fat: 64.74g | Prot: 76.28g | Carb: 107.45g.
Breakfast: half and half, splenda, coffee, Extra Large Grade A Eggs, Jones Fully Cooked Sausage Links, Thomas English Muffin, butter, Kraft 2% American Cheese. Lunch: miracle whip light, Kraft 2% Cheese Slice, Oscar Meyer 98% Fat Free Bologna, Aunt Millie's Healthy Goodness Whole Grain Bread, Trader Joe's Organic Tomato and Red Pepper soup. Dinner: Lindt Lindor Milk Chocolate Truffles, Roasted Chicken, Kraft 2% Cheese Slices, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Newman's Own Lite Balsamic, Dole Classic Romaine w/Carrots & Red Cage. Snacks/Other: Skinny Pop Popcorn, Wasa light rye crispbread, laughing cow light, half and half, coffee. more...
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1925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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