mariezzz's Journal, 18 February 2013

I am totally off the rails and beginning to panic that I will gain all the weight I kept off for over a year. My goal this week is to stay below 1400 calories every day and eat conservatively on the weekend. I have got to get this under control.
162.1 lb Lost so far: 31.0 lb.    Still to go: 17.1 lb.    Diet followed poorly.

Diet Calendar Entries for 18 February 2013:
1267 kcal Fat: 64.74g | Prot: 76.28g | Carb: 107.45g.   Breakfast: coffee, Kraft 2% American Cheese, butter, splenda, Extra Large Grade A Eggs, Thomas English Muffin, Jones Fully Cooked Sausage Links, half and half. Lunch: miracle whip light, Trader Joe's Organic Tomato and Red Pepper soup, Kraft 2% Cheese Slice, Oscar Meyer 98% Fat Free Bologna, Aunt Millie's Healthy Goodness Whole Grain Bread. Dinner: Roasted Chicken, Newman's Own Lite Balsamic, Lindt Lindor Milk Chocolate Truffles, Dole Classic Romaine w/Carrots & Red Cage, Kraft 2% Cheese Slices, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: laughing cow light, Wasa light rye crispbread, half and half, coffee, Skinny Pop Popcorn. more...
1925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mariezzz's own diet   gaining 0.4 lb a week

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