mariezzz's Journal, 18 February 2013

I am totally off the rails and beginning to panic that I will gain all the weight I kept off for over a year. My goal this week is to stay below 1400 calories every day and eat conservatively on the weekend. I have got to get this under control.

Diet Calendar Entries for 18 February 2013:
1267 kcal Fat: 64.74g | Prot: 76.28g | Carb: 107.45g.   Breakfast: splenda, Extra Large Grade A Eggs, coffee, Jones Fully Cooked Sausage Links, Thomas English Muffin, butter, half and half, Kraft 2% American Cheese. Lunch: Kraft 2% Cheese Slice, Oscar Meyer 98% Fat Free Bologna, Trader Joe's Organic Tomato and Red Pepper soup, miracle whip light, Aunt Millie's Healthy Goodness Whole Grain Bread. Dinner: Dole Classic Romaine w/Carrots & Red Cage, Roasted Chicken, Lindt Lindor Milk Chocolate Truffles, Kraft 2% Cheese Slices, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Newman's Own Lite Balsamic. Snacks/Other: half and half, coffee, Wasa light rye crispbread, laughing cow light, Skinny Pop Popcorn. more...
1925 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet mariezzz's own diet  

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