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Relieved that I made it through yesterday without any problems. This afternoon feels a little more difficult. Hopefully, I will have another good day today. Not sure whether I will weigh on Friday or wait til Monday. The Friday weigh-in might be a little bit of the problem. I know Dr. B. would be in favor of only on Monday. Twice a week is probably too much unless I am trying to 'maintain'.
Diet Calendar Entries for 19 February 2013:
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1296 kcal
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Fat: 64.23g | Prot: 72.70g | Carb: 120.82g.
Breakfast: Jones Fully Cooked Sausage Links, Thomas English Muffin, Extra Large Grade A Eggs, splenda, butter, half and half, Kraft 2% American Cheese, coffee. Lunch: Aunt Millie's Healthy Goodness Whole Grain Bread, Kraft 2% Cheese Slice, Oscar Meyer 98% Fat Free Bologna, Trader Joe's Organic Tomato and Red Pepper soup, miracle whip light. Dinner: Green Giant Baby Vegetable Medley, Dole Classic Romaine w/Carrots & Red Cage, Lindt Lindor Milk Chocolate Truffles, Roasted Chicken, Newman's Own Lite Balsamic. Snacks/Other: laughing cow light, Skinny Pop Popcorn, Wasa light rye crispbread, coffee, half and half. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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