jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Jelly Doughnut, Bacon (Cured, Pan-Fried, Cooked). Lunch: croissant. Dinner: tyson boneless skinless, Famous Seasoned Fries (Medium), Angus Steak Burger 1/3 lb. Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jkonky's own diet

jkonky's weight history

jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

kittehminxen added Belaugh86's Corn & Potato Chowder recipe to their cook book.
inner-soul recorded a Weigh In at 232.8 lb.
rubyt23 recorded a Weigh In at 181.6 lb.
fLukeozade recorded a Weigh In at 139.1 lb.
cafont recorded a Weigh In at 198.0 lb.
doland and Cbarki are now buddies.
marksmith176 recorded a Weigh In at 198.2 lb.
nanieq commented on mikanlicious's Journal Entry.