jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Jelly Doughnut, Bacon (Cured, Pan-Fried, Cooked). Lunch: croissant. Dinner: Famous Seasoned Fries (Medium), Angus Steak Burger 1/3 lb, tyson boneless skinless. Snacks/Other: kelloggs fruit, jolly rancher jelly. more...
on diet jkonky's own diet  

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