jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly Doughnut. Lunch: croissant. Dinner: tyson boneless skinless, Famous Seasoned Fries (Medium), Angus Steak Burger 1/3 lb. Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet  

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jkonky recorded a Weigh In at 210.6 lb.
jkonky recorded a Weigh In at 210.8 lb.
jkonky recorded a Weigh In at 211.6 lb.
jkonky recorded a Weigh In at 212.2 lb.

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gingerkitten recorded a Weigh In at 216.4 lb.
argent5 recorded a Weigh In at 209.0 lb.
XshapeshiftX and King in the North are now buddies.
tgsmith489 recorded a Weigh In at 295.3 lb.
zosaphinazero4 recorded a Weigh In at 231.8 lb.
markjongkind recorded a Weigh In at 151.0 lb.
skinnymax recorded a Weigh In at 274.0 lb.
jmb3450 supported cp1561's Journal Entry.