jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly Doughnut. Lunch: croissant. Dinner: tyson boneless skinless, Angus Steak Burger 1/3 lb, Famous Seasoned Fries (Medium). Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkonky's weight history


jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Steven Lloyd's Journal Entry.
laralie recorded a Weight Entry at 260.0 lb.
Allgreen supported ddonofrio's Journal Entry.
Stewart65 recorded a Weight Entry at 165.8 lb.
msdonnah updated their Food Diary.
geaux22 recorded a Journal Entry.
piaramen recorded a Journal Entry and a Weight Entry at 194.0 lb.
peanutsparty commented on XshapeshiftX's Journal Entry.