jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly Doughnut. Lunch: croissant. Dinner: tyson boneless skinless, Angus Steak Burger 1/3 lb, Famous Seasoned Fries (Medium). Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet   losing 2.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


jkonky's weight history

jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 197.0 lb.
JackRocks recorded a Weigh In at 185.0 lb.
erikahollister supported AllieLittles's Weigh In.
HealthyMeGoal replied to sara982's post - New weight loss device approved by the FDA.
solterosabroso recorded a Journal Entry.
Turkessa updated their Food Diary.
Icantfindanavailableusername updated their Food Diary.
michaelsgirl515 updated their Food Diary.