jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly Doughnut. Lunch: croissant. Dinner: tyson boneless skinless, Angus Steak Burger 1/3 lb, Famous Seasoned Fries (Medium). Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkonky's weight history


jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kimj12 recorded a Weight Entry at 186.0 lb.
loveshope26 supported OweirdO's Weight Entry.
tjwrestler recorded a Weight Entry at 189.2 lb.
dandman recorded a Weight Entry at 255.0 lb.
lynne7 recorded a Journal Entry and a Weight Entry at 146.8 lb.
bepa4377 recorded a Weight Entry at 149.6 lb.
DIEZSISLADY recorded a Journal Entry and a Weight Entry at 206.6 lb.
prallis76 updated their Food Diary.