jkonky's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
236.7 lb Lost so far: 11.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2170 kcal Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Jelly Doughnut. Lunch: croissant. Dinner: tyson boneless skinless, Angus Steak Burger 1/3 lb, Famous Seasoned Fries (Medium). Snacks/Other: jolly rancher jelly, kelloggs fruit. more...
on diet jkonky's own diet   losing 2.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jkonky's weight history


jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

ELAINEBU updated their Food Diary.
Elenor6Best commented on Noenie45's Weight Entry.
Northfreedom recorded a Weight Entry at 153.5 lb.
TonyFar recorded a Weight Entry at 221.1 lb.
Nix777 recorded a Weight Entry at 134.5 lb.
ZELDA1ZN and Nix777 are now buddies.
NanaKP commented on ehead's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.