Weigh In record (no journal entry) for 18 February 2013
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236.7 lb
Lost so far: 11.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2170 kcal
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Fat: 105.71g | Prot: 135.40g | Carb: 174.06g.
Breakfast: Jelly Doughnut, Bacon (Cured, Pan-Fried, Cooked). Lunch: croissant. Dinner: Famous Seasoned Fries (Medium), Angus Steak Burger 1/3 lb, tyson boneless skinless. Snacks/Other: kelloggs fruit, jolly rancher jelly. more...
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losing 2.9 lb a week
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