jkonky's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1159 kcal Fat: 45.17g | Prot: 116.24g | Carb: 76.99g.   Breakfast: Fried Egg, Milk (2% Lowfat with Added Vitamin A), rice chex, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Heiners Bread, Provolone mix, great value green beans, Fully Cooked Bacon, Deli Fresh Shaved Chicken Breast, tyson boneless. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jkonky's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkonky's own diet



jkonky's weight history


jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica commented on sngglebnny's Journal Entry.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
fabioalessandro recorded a Weigh In at 166.9 lb.
john0010 recorded a Weigh In at 318.0 lb.
bedwlwyn2 recorded a Weigh In at 276.5 lb.
Deb_N supported TonyFar's Weigh In.
Buffy101 commented on northernmusician's Journal Entry.