jkonky's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1159 kcal Fat: 45.17g | Prot: 116.24g | Carb: 76.99g.   Breakfast: rice chex, Milk (2% Lowfat with Added Vitamin A), Fried Egg, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Provolone mix, tyson boneless, Heiners Bread, Fully Cooked Bacon, great value green beans, Deli Fresh Shaved Chicken Breast. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jkonky's own diet  



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