jkonky's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
237.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1159 kcal Fat: 45.17g | Prot: 116.24g | Carb: 76.99g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fried Egg, rice chex, Milk (2% Lowfat with Added Vitamin A). Lunch: tyson boneless, great value green beans, Deli Fresh Shaved Chicken Breast, Heiners Bread, Fully Cooked Bacon, Provolone mix. more...
2728 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet jkonky's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jkonky's own diet



jkonky's weight history


jkonky's Recent Activity

jkonky's Own Activity

No recent activity.

jkonky's Buddies

No recent activity.

Other Member Diet Recent Activity

rsissons commented on their Journal Entry.
Mickmo recorded a Weigh In at 172.2 lb.
DMZur updated their Food Diary.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
Rguarino supported tempest_spirit's Journal Entry.
Kazziedesco updated their Food Diary.
moemike recorded a Weigh In at 175.8 lb.
Sugar Waffle commented on their Journal Entry.