Weigh In record (no journal entry) for 18 February 2013
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223.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1202 kcal
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Fat: 25.09g | Prot: 63.93g | Carb: 207.08g.
Breakfast: 0% Fat Free Milk, GOLEAN Original Cereal. Lunch: Kosher Mini Dill, Natural Roast Beef, 2% American Cheese Singles, 100% Whole Grain Sugar Free Bread. Dinner: Light Zesty! Southwestern Style Vegetable Soup, Culinary Collection Fajita-Style Chicken Spring Rolls. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sherbet, Pineapple. more...
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losing 3.7 lb a week
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