Chuckatv's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
225.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
1552 kcal Fat: 58.43g | Prot: 55.53g | Carb: 209.50g.   Breakfast: Coffee (Brewed From Grounds) , The Original Low Fat Coffee Creamer, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 0% Fat Free Milk, Honey Nut Cheerios Medley Crunch. Lunch: 100% Whole Grain Sugar Free Bread, Chicken of The Sea, 12 1/4Oz, Chunk Light Tuna, Light Mayo. Dinner: 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - Cheese, 10" Original Crust Pizza - Cheese, Special Garlic Dipping Sauce. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet Chuckatv's own diet   losing 1.2 lb a week

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