Weigh In record (no journal entry) for 30 July 2010
|
145.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2010:
|
285 kcal
|
Fat: 10.11g | Prot: 24.63g | Carb: 28.89g.
Breakfast: Fully Cooked Turkey Sausage Links, Bakery Light 100% Whole Wheat Bread. Lunch: Clementines, Light String Cheese. more...
|
losing 98.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctremlett's weight history
|