Weigh In record (no journal entry) for 27 July 2010
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2010:
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626 kcal
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Fat: 18.80g | Prot: 29.02g | Carb: 86.28g.
Breakfast: 2% Fat Milk, Honey Nut Cheerios, Fully Cooked Turkey Sausage Links. Lunch: Banana, Crunchy Granola Bars - Oats 'n Honey, Light String Cheese. more...
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losing 1.2 lb a week
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ctremlett's weight history
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