ctremlett's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2013:
845 kcal Fat: 37.81g | Prot: 32.44g | Carb: 93.62g.   Breakfast: Instant Oatmeal, Turkey Bacon. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Special K Pastry Crisps - Chocolatey Delight, Crunchy Granola Bars - Oats 'N Honey. more...
gaining 0.5 lb a week

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