Khaos.M80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
260.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1833 kcal Fat: 81.74g | Prot: 135.21g | Carb: 142.53g.   Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Dinner: Egg, Bacon Pieces, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Mountain Trail Mix (8 pack), Lightly Salted Almonds. more...
on diet Khaos.M80's own diet   gaining 14.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Khaos.M80's weight history


Khaos.M80's Recent Activity

Khaos.M80's Own Activity

No recent activity.

Khaos.M80's Buddies

No recent activity.

Other Member Diet Recent Activity

soonsoonsoon supported XshapeshiftX's Journal Entry.
Ashley Sewards recorded a Journal Entry.
ghub updated their Exercise Diary.
Jesicap supported misssssssb's Journal Entry.
Savannas10 recorded a Weigh In at 157.6 lb.
DMZur supported Brydenbabe22's Journal Entry.
VeggieJunkie supported Scout1idf's Journal Entry.
gabrielsalazar recorded a Weigh In at 225.0 lb.