Khaos.M80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
260.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1833 kcal Fat: 81.74g | Prot: 135.21g | Carb: 142.53g.   Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Dinner: Egg, Finely Shredded Sharp Cheddar Cheese, Bacon Pieces. Snacks/Other: Mountain Trail Mix (8 pack), Lightly Salted Almonds, Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
on diet Khaos.M80's own diet  

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zest7 supported moses3rdeye's Weigh In.
LinaThePalrus recorded a Weigh In at 144.0 lb.
moses3rdeye recorded a Weigh In at 220.8 lb.
bladerunner19 recorded a Weigh In at 163.0 lb.
rd12345 recorded a Weigh In at 120.8 lb.
uncola recorded a Weigh In at 185.6 lb.
FiveC recorded a Weigh In at 174.2 lb.
dorindam59 supported gmartineau's Journal Entry.