Weigh In record (no journal entry) for 18 February 2013
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260.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1833 kcal
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Fat: 81.74g | Prot: 135.21g | Carb: 142.53g.
Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Dinner: Finely Shredded Sharp Cheddar Cheese, Bacon Pieces, Egg. Snacks/Other: Lightly Salted Almonds, Mountain Trail Mix (8 pack), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. more...
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gaining 14.7 lb a week
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