Khaos.M80's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
260.0 lb Lost so far: 40.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1833 kcal Fat: 81.74g | Prot: 135.21g | Carb: 142.53g.   Breakfast: Yoplait Greek 100 Strawberry. Lunch: 12" Turkey Breast. Dinner: Egg, Bacon Pieces, Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Mountain Trail Mix (8 pack), Lightly Salted Almonds. more...
on diet Khaos.M80's own diet   gaining 14.7 lb a week

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