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Well I feel like a complete failure in this I have been following Atkins closely and ended up gaining weight. I know the smothered burrito the other night had nothing to do with it, and I have increased the intensity of my workouts for P90X and damn here I am 3 lbs lost then 2 lbs back that sucks. But I will be okay minor set back good news lost an inch of my waist
Diet Calendar Entries for 18 February 2013:
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1071 kcal
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Fat: 64.09g | Prot: 103.10g | Carb: 12.00g.
Breakfast: Coffee (Brewed From Grounds), Pure Protein Shake. Dinner: steamed broccoli, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Advantage Cookies N' Creme Bar. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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