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very bad day - salad bars do not work for me...
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119.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2741 kcal
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Fat: 81.94g | Prot: 65.11g | Carb: 323.15g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: fiber one bar, 3 Piece Premium Shrimp, French Fries Pint, Batter-Dipped Fish, Fried Okra, Cocktail Sauce, Tartar Sauce. Dinner: red wine, almonds, pesto, hummus, pita bread. more...
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1553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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