cleyt's Journal, 18 February 2013

145.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2506 kcal

Fat: 60.25g | Prot: 130.10g | Carb: 375.88g.   Breakfast: Generation UCAN Vanilla Protein Drink, Frozen Whole Strawberries, Bananas , Fat Free Skim Milk. Lunch: Spear Pickle, Mountain Dew (20 oz), London Broil, Classic 100% Whole Wheat Bread. Dinner: 40% Less Sodium Taco Seasoning Mix, Flour Tortillas (Fajita Size), Original Taco Sauce, KRAFT- FINELY SHREDDED MEXICAN CHEESE, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Coffee, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Clif Bar - Chocolate Brownie, Pike Place Roast (Tall), Shedd's Spread (Butter), Blueberry Streusel Breakfast Bread. more...

2931 kcal

Activities & Exercise: Standing - 7 hours, Driving - 30 minutes, Running - 9/mph - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours. more...