PENSK8R's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
900 kcal Fat: 50.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Natural Spring Water (Bottle), Diet Lemon Iced Tea, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Diet Green Tea, Reduced Fat Sour Cream (Wendy's), Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake, Natural Spring Water (Bottle). more...
1578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 141.8 lb.

PENSK8R's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
jaemerson recorded a Weigh In at 215.0 lb.
isatokhaine recorded a Weigh In at 293.0 lb.
unamoyer commented on kgk123456's Weigh In.
Barb925 joined challenge I want to get fit for 2015 !.
FeliciaCh recorded a Weigh In at 135.0 lb.
dabrotha recorded a Weigh In at 281.4 lb.
kgk123456 recorded a Weigh In at 240.0 lb.