PENSK8R's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
900 kcal Fat: 50.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Diet Lemon Iced Tea, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's), Reduced Fat Sour Cream (Wendy's), Diet Green Tea. Snacks/Other: Natural Spring Water (Bottle), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet PENSK8R's own diet   gaining 3.5 lb a week



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