PENSK8R's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
900 kcal Fat: 50.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Diet Lemon Iced Tea, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's), Diet Green Tea, Reduced Fat Sour Cream (Wendy's). Snacks/Other: Natural Spring Water (Bottle), 90 Calorie Brownies - Chocolate Fudge Brownie, Advantage Dark Chocolate Royale Shake. more...
1578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet PENSK8R's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PENSK8R's own diet



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

PENSK8R recorded a Weigh In at 139.0 lb.
PENSK8R recorded a Weigh In at 139.8 lb.
PENSK8R supported BeckyBaby65too's Journal Entry.
PENSK8R updated their Exercise Diary.

PENSK8R's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Weigh In at 146.8 lb.
bossies recorded a Weigh In at 231.5 lb.
Eseltjie recorded a Weigh In at 136.0 lb.
Morgaana recorded a Weigh In at 134.5 lb.
Watumeanmis and moelhore are now buddies.
Redish recorded a Weigh In at 133.4 lb.
ochkova recorded a Weigh In at 135.4 lb.
Lindt007 updated their Food Diary.