PENSK8R's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
900 kcal Fat: 50.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Diet Lemon Iced Tea, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's), Reduced Fat Sour Cream (Wendy's), Diet Green Tea. Snacks/Other: Natural Spring Water (Bottle), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet PENSK8R's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

Following

glen commented on From371to184's Journal Entry.
chesgreen commented on their Journal Entry.

Other Member Diet Recent Activity

PADDY MCGILLICUDDY supported HealthFreak100's Journal Entry.
nerinamarchiori recorded a Weight Entry at 112.7 lb.
Bluecoaster recorded a Weight Entry at 176.6 lb.
rubberspoon recorded a Weight Entry at 200.0 lb.
briannakeith recorded a Journal Entry and a Weight Entry at 155.0 lb.
marquis.w.knight recorded a Journal Entry.
rockytu recorded a Journal Entry.
sunnykate updated their Exercise Diary.