PENSK8R's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
142.2 lb Lost so far: 24.6 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
900 kcal Fat: 50.00g | Prot: 52.00g | Carb: 69.00g.   Breakfast: Diet Lemon Iced Tea, Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer, Natural Spring Water (Bottle). Lunch: Baja Salad Half-Size with Tortilla strips but no Dressing (Wendy's), Reduced Fat Sour Cream (Wendy's), Diet Green Tea. Snacks/Other: Natural Spring Water (Bottle), Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
1578 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet PENSK8R's own diet   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PENSK8R's weight history


PENSK8R's Recent Activity

PENSK8R's Own Activity

No recent activity.

PENSK8R's Buddies

glen commented on Bible Bliss's Journal Entry.
Jones Jennifer commented on their Journal Entry.
chesgreen commented on their Journal Entry.

Other Member Diet Recent Activity

harriduke recorded a Weigh In at 233.0 lb.
Sarahlynn381 recorded a Weigh In at 232.6 lb.
daisytaylor2405 replied to neilbiswas's post - intermittent fasting .
UmmBilal supported BeautifulYno's Journal Entry.
pandasmom updated their Exercise Diary.
lilianantony recorded a Weigh In at 137.6 lb.
johnrembo recorded a Weigh In at 125.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.