Leigh Perrin's Journal, 18 February 2013

Thrilled to have lost more weight this week. Muscles are sore from all the extra exercise and my plantar injury is bugging me. It's all good, but know it is time to get some professional help in dealing with my foot.

164.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 64.70g | Prot: 92.25g | Carb: 178.81g.   Breakfast: peanut butter, english muffin. Lunch: roast beef sandwich, tomato soup. Dinner: salad dressing, garden salad, tuna noodle casserole. more...

2515 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...