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Feeling great after my first week! So happy to have lost 2.5 lbs!
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2013:
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1523 kcal
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Fat: 49.07g | Prot: 98.44g | Carb: 175.17g.
Breakfast: banana, breakfast sausage, pancakes. Lunch: soy milk, protein shake, spaghetti. Dinner: crab flavoured pollock, salad dressing, blueberries, salad. Snacks/Other: quesadilla, strawberries, greek yogurt. more...
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2211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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