siobhanp1's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
214.3 lb Lost so far: 0 lb.    Still to go: 60.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1017 kcal Fat: 16.55g | Prot: 38.30g | Carb: 148.80g.   Breakfast: 3-2-1 Strawberry, Light. Lunch: Medium Egg Noodles. Dinner: Baked Ham, Potatoes (Flesh, without Salt, Boiled). Snacks/Other: California Red, Raspberry & Yoghurt Cereal Bar. more...
on diet siobhanp1's own diet   gaining 0.6 lb a week

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