siobhanp1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
212.7 lb Lost so far: 0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
772 kcal Fat: 23.37g | Prot: 42.84g | Carb: 89.50g.   Breakfast: Oat Bran, Light. Lunch: Chicken Breast Fillet Strips Southern Fried, Diet Shake. Dinner: White Rice (Long-Grain, Cooked), Butternut Winter Squash (without Salt, Cooked, Baked). Snacks/Other: Mini Chedders. more...
on diet siobhanp1's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for siobhanp1's own diet



siobhanp1's weight history


siobhanp1's Recent Activity

siobhanp1's Own Activity

No recent activity.

siobhanp1's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
janjans_ joined challenge Zero Cheat Days!!.
Yves336 commented on Paketbote's Journal Entry.
Beachken updated their Exercise Diary.
MamaKaren updated their Food Diary.
Jillzee00 supported Ann444's Journal Entry.
HCB supported MudBug's Journal Entry.
bob699 recorded a Weigh In at 177.0 lb.