siobhanp1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
212.7 lb Lost so far: 0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
772 kcal Fat: 23.37g | Prot: 42.84g | Carb: 89.50g.   Breakfast: Light, Oat Bran. Lunch: Diet Shake, Chicken Breast Fillet Strips Southern Fried. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), White Rice (Long-Grain, Cooked). Snacks/Other: Mini Chedders. more...
on diet siobhanp1's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for siobhanp1's own diet



siobhanp1's weight history


siobhanp1's Recent Activity

siobhanp1's Own Activity

siobhanp1 recorded a Weigh In at 205.0 lb.

siobhanp1's Buddies

No recent activity.

Other Member Diet Recent Activity

kilzzz updated their Food Diary.
gauhqf recorded a Weigh In at 184.5 lb.
fatty ed commented on jessberry's Journal Entry.
prestonsmith recorded a Weigh In at 300.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BrianCL updated their Food Diary.
Sweeet2th supported Deb_N's Journal Entry.
kguyn updated their Food Diary.