siobhanp1's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
212.7 lb Lost so far: 0 lb.    Still to go: 58.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
772 kcal Fat: 23.37g | Prot: 42.84g | Carb: 89.50g.   Breakfast: Light, Oat Bran. Lunch: Chicken Breast Fillet Strips Southern Fried, Diet Shake. Dinner: Butternut Winter Squash (without Salt, Cooked, Baked), White Rice (Long-Grain, Cooked). Snacks/Other: Mini Chedders. more...
on diet siobhanp1's own diet   losing 0.6 lb a week

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