SaintJacob's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.1 lb Lost so far: 19.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2106 kcal Fat: 69.89g | Prot: 48.88g | Carb: 254.12g.   Breakfast: Koffie (Gezoet), Volkoren Brood, Palingworst, Boter Dieet. Lunch: Palingworst, Koffie (Gezoet), Volkoren Brood, Ontbijtspek, Jus D'orange, Erdbeermarmelade, Boter Dieet. Dinner: Knoflooksaus, Spaghetti met Tomatensaus en Gehaktballetjes, Stokbrood, Rode Tafelwijn. Snacks/Other: Koffie (Gezoet), Pink Lady Appels. more...
2635 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 29 minutes, Driving - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

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