SaintJacob's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.1 lb Lost so far: 19.2 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2106 kcal Fat: 69.89g | Prot: 48.88g | Carb: 254.12g.   Breakfast: Volkoren Brood, Boter Dieet, Palingworst, Koffie (Gezoet). Lunch: Volkoren Brood, Boter Dieet, Erdbeermarmelade, Ontbijtspek, Palingworst, Jus D'orange, Koffie (Gezoet). Dinner: Rode Tafelwijn, Spaghetti met Tomatensaus en Gehaktballetjes, Stokbrood, Knoflooksaus. Snacks/Other: Pink Lady Appels, Koffie (Gezoet). more...
2635 kcal Activities & Exercise: Shopping - 30 minutes, Conditioning exercise (health club) - 29 minutes, Driving - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet SaintJacob's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintJacob's own diet



SaintJacob's weight history


SaintJacob's Recent Activity

SaintJacob's Own Activity

No recent activity.

SaintJacob's Buddies

No recent activity.

Other Member Diet Recent Activity

Annie42 commented on their Journal Entry.
bugalugs83 recorded a Weigh In at 186.3 lb.
geoffholgate recorded a Weigh In at 215.6 lb.
WJS569 supported ferretlover's Journal Entry.
slogarflitde recorded a Weigh In at 120.0 lb.
IamLinny commented on their Journal Entry.
imitatingcrabmeat commented on knuckles the mgtow monk's Journal Entry.
ImLaura supported debrafrederick's Journal Entry.