Weigh In record (no journal entry) for 18 February 2013
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2106 kcal
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Fat: 69.89g | Prot: 48.88g | Carb: 254.12g.
Breakfast: Koffie (Gezoet), Palingworst, Boter Dieet, Volkoren Brood. Lunch: Koffie (Gezoet), Jus D'orange, Palingworst, Ontbijtspek, Erdbeermarmelade, Boter Dieet, Volkoren Brood. Dinner: Knoflooksaus, Stokbrood, Spaghetti met Tomatensaus en Gehaktballetjes, Rode Tafelwijn. Snacks/Other: Koffie (Gezoet), Pink Lady Appels. more...
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2635 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 29 minutes, Driving - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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