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SaintJacob's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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210.1 lb
Lost so far: 19.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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2106 kcal
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Fat: 69.89g | Prot: 48.88g | Carb: 254.12g.
Breakfast: Volkoren Brood, Koffie (Gezoet), Boter Dieet, Palingworst. Lunch: Palingworst, Jus D'orange, Ontbijtspek, Boter Dieet, Erdbeermarmelade, Koffie (Gezoet), Volkoren Brood. Dinner: Spaghetti met Tomatensaus en Gehaktballetjes, Rode Tafelwijn, Stokbrood, Knoflooksaus. Snacks/Other: Pink Lady Appels, Koffie (Gezoet). more...
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2635 kcal
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Activities & Exercise:
Shopping - 30 minutes, Conditioning exercise (health club) - 29 minutes, Driving - 30 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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