Weigh In record (no journal entry) for 18 January 2013
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204.1 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1145 kcal
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Fat: 40.05g | Prot: 40.40g | Carb: 159.26g.
Breakfast: Light Salami, Becel Light, Volkoren Brood, Koffie (Gezoet). Lunch: Ijsthee Citroen, Erdbeermarmelade, Schouderham, Hagelslag, Light Salami, Volkoren Brood, Becel Light. Snacks/Other: Fruitreep Aardbei, Sinaasappelen. more...
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losing 0.2 lb a week
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