Weigh In record (no journal entry) for 19 February 2013
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209.0 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2512 kcal
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Fat: 111.25g | Prot: 132.54g | Carb: 236.12g.
Breakfast: Appelsap, Aardbeien Extra Jam, Light Salami, Boter Dieet Light, Volkoren Brood. Lunch: Boter Dieet, Ontbijtspek, Palingworst, Volkoren Brood, Appelsap. Dinner: Hamburger op Broodje, Gepaneerde Gebakken Vis. Snacks/Other: Koffie (Gezoet), Pink Lady Appels. more...
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2319 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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