andifisch's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2127 kcal Fat: 70.34g | Prot: 81.83g | Carb: 289.55g.   Breakfast: Kaffee, Gurke (mit Schale), Extra Fit mit Buttermilch (28% Fett), Goldsaft, Traditioneller Schweinebraten, Korneck, Puten-Braten Roast Turky, Sesambrötchen, Marmeladen und Eingemachtes. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Puten-Braten Roast Turky, Tomaten, Kartoffelbrot Backmischung, Traditioneller Schweinebraten, Light-Käse Nussig Mild Süßlich, Extra Fit mit Buttermilch (28% Fett). more...
2220 kcal Activities & Exercise: Sitting - 11 hours and 35 minutes, Standing - 2 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
on diet andifisch's own diet   gaining 0.7 lb a week

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andifisch recorded a Weigh In at 157.4 lb.
andifisch recorded a Weigh In at 156.7 lb.
andifisch recorded a Weigh In at 156.5 lb.
andifisch recorded a Weigh In at 157.6 lb.

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Hipaagrammy supported meikastillo88's Weigh In.
Momofthree22 updated their Food Diary.
Scooter3771 updated their Exercise Diary.
ddEG supported LadyBea40's Journal Entry.
Jbendi recorded a Weigh In at 189.0 lb.
paul faggiani recorded a Weigh In at 157.0 lb.
Stacy Washashore updated their Food Diary.
robbackatya submitted a diet Tip.