andifisch's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2127 kcal Fat: 70.34g | Prot: 81.83g | Carb: 289.55g.   Breakfast: Extra Fit mit Buttermilch (28% Fett), Puten-Braten Roast Turky, Sesambrötchen, Korneck, Kaffee, Marmeladen und Eingemachtes, Gurke (mit Schale), Traditioneller Schweinebraten, Goldsaft. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Kartoffelbrot Backmischung, Light-Käse Nussig Mild Süßlich, Tomaten, Traditioneller Schweinebraten, Puten-Braten Roast Turky, Extra Fit mit Buttermilch (28% Fett). more...
2220 kcal Activities & Exercise: Sitting - 11 hours and 35 minutes, Standing - 2 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
on diet andifisch's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for andifisch's own diet

andifisch's weight history

andifisch's Recent Activity

andifisch's Own Activity

andifisch recorded a Weigh In at 163.8 lb.
andifisch recorded a Weigh In at 162.7 lb.
andifisch recorded a Weigh In at 161.2 lb.
andifisch recorded a Weigh In at 160.5 lb.

andifisch's Buddies

No recent activity.

Other Member Diet Recent Activity

oupulisif recorded a Weigh In at 120.0 lb.
Frosty Heimdall commented on fruck13's Weigh In.
rkshack recorded a Weigh In at 206.5 lb.
Rumi O recorded a Weigh In at 133.2 lb.
rose brauning updated their Food Diary.
Elysium Shield supported Jody1984's Journal Entry.
fatbastard1964 supported jcoreetsy's Journal Entry.
fruck13 recorded a Weigh In at 242.5 lb.