andifisch's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
156.1 lb Lost so far: 9.3 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2127 kcal Fat: 70.34g | Prot: 81.83g | Carb: 289.55g.   Breakfast: Kaffee, Sesambrötchen, Korneck, Gurke (mit Schale), Extra Fit mit Buttermilch (28% Fett), Traditioneller Schweinebraten, Marmeladen und Eingemachtes, Puten-Braten Roast Turky, Goldsaft. Lunch: Rosinenschnecke, Cappuccino Choco. Dinner: Tomaten, Kartoffelbrot Backmischung, Extra Fit mit Buttermilch (28% Fett), Puten-Braten Roast Turky, Light-Käse Nussig Mild Süßlich, Traditioneller Schweinebraten. more...
2220 kcal Activities & Exercise: Sitting - 11 hours and 35 minutes, Standing - 2 hours and 15 minutes, Sleeping - 10 hours and 10 minutes. more...
on diet andifisch's own diet   gaining 0.7 lb a week

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