Weigh In record (no journal entry) for 20 February 2013
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133.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1445 kcal
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Fat: 30.39g | Prot: 95.18g | Carb: 196.19g.
Breakfast: 2% Milk Singles Sharp Cheddar, Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On The Go Raspberry Lemonade, Simple Favorites Four Cheese Cannelloni. Dinner: Salmon, Tri-Colored Couscous, Tea (Brewed). Snacks/Other: Air Popped Popcorn, Fish Oil Omega 3, Greek 100 Yogurt - Mixed Berry, Tea (Brewed), Bananas, Bottled Water. more...
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2212 kcal
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Activities & Exercise:
K7X Christine - 59 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 31 minutes. more...
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losing 3.5 lb a week
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