sadams1955's Journal, 17 February 2013

192.2 lb Lost so far: 2.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2757 kcal

Fat: 90.53g | Prot: 118.30g | Carb: 335.46g.   Breakfast: Orange Juice , Crunchy Peanut Butter, Sugar Free Strawberry Preserves, Double Fiber English Muffins, Coffee. Lunch: Bananas, Monterey Jack Cheese. Dinner: Onion Bread, Dinner Rolls, Soft Pretzels, Blue Moon Beer, Grilled Shrimp, Broccoli, Grilled Scallops, Tilapia (Fish). Snacks/Other: La Fin Du Monde. more...

3547 kcal

Activities & Exercise: Housework - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 3 hours and 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 2 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...