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sadams1955's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 2160 * 86%
fat: 77.70g
|
protein: 88.21g
|
carbs: 301.23g
2850*  690
Sun 17th: 1900 * 76%
fat: 30.86g
|
protein: 65.05g
|
carbs: 323.72g
3660*  1760
Sat 16th: 3228 * 129%
fat: 77.94g
|
protein: 74.16g
|
carbs: 308.87g
3426*  198
Fri 15th: 2763 * 111%
fat: 61.15g
|
protein: 110.65g
|
carbs: 393.71g
3660*  897
Wed 13th: 2519 * 101%
fat: 104.73g
|
protein: 114.96g
|
carbs: 303.85g
2844*  325
Tue 12th: 2112 * 84%
fat: 51.35g
|
protein: 88.60g
|
carbs: 354.24g
3365*  1253
Mon 11th: 2508 * 100%
fat: 82.76g
|
protein: 108.00g
|
carbs: 340.43g
2855*  347
Sun 10th: 2903 * 116%
fat: 119.03g
|
protein: 93.71g
|
carbs: 363.46g
3668*  765
Fri 8th: 1258 * 50%
fat: 61.96g
|
protein: 41.28g
|
carbs: 167.34g
3656*  2398
Thu 7th: 2109 * 84%
fat: 100.28g
|
protein: 86.78g
|
carbs: 361.08g
2852*  743
Wed 6th: 2005 * 80%
fat: 97.26g
|
protein: 69.00g
|
carbs: 230.05g
2858*  853
Tue 5th: 1495 * 60%
fat: 55.84g
|
protein: 70.47g
|
carbs: 197.83g
2867*  1372
Mon 4th: 1798 * 72%
fat: 39.68g
|
protein: 141.68g
|
carbs: 206.95g
2852*  1054
February 2013
Thu 28th: 2212 * 88%
fat: 62.45g
|
protein: 76.53g
|
carbs: 280.87g
2838*  626
Wed 27th: 2333 * 93%
fat: 39.71g
|
protein: 101.90g
|
carbs: 417.79g
2852*  519
Tue 26th: 1566 * 63%
fat: 47.72g
|
protein: 60.14g
|
carbs: 241.94g
2876*  1310
Mon 25th: 2135 * 85%
fat: 84.57g
|
protein: 95.52g
|
carbs: 319.46g
2867*  732
Sun 24th: 2019 * 81%
fat: 96.03g
|
protein: 115.14g
|
carbs: 211.24g
3683*  1664
Sat 23rd: 2986 * 119%
fat: 132.11g
|
protein: 109.60g
|
carbs: 304.55g
3408*  422
Fri 22nd: 2137 * 85%
fat: 58.22g
|
protein: 68.46g
|
carbs: 253.83g
3660*  1523

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