sadams1955's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
191.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
903 kcal Fat: 15.90g | Prot: 16.90g | Carb: 174.31g.   Breakfast: Orange Juice , Coffee, Bananas , Blueberry Muffins, Blueberry Muffins . more...
on diet sadams1955's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sadams1955's weight history


sadams1955's Recent Activity

sadams1955's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bluecoaster commented on perks54's Journal Entry.
Horseshu1 commented on thsiun's Journal Entry.
Noexcusez recorded a Weight Entry at 195.0 lb.
Whosa Nwah commented on FringyLiz's Journal Entry.
bango1 commented on ClarityAnn's Journal Entry.
j4065381 recorded a Weight Entry at 144.0 lb.
stylesofpunk commented on emilygu's Journal Entry.
healthylf recorded a Weight Entry at 160.0 lb.