sadams1955's Journal, 15 February 2013

Weigh In record (no journal entry) for 15 February 2013
191.6 lb Lost so far: 3.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 February 2013:
903 kcal Fat: 15.90g | Prot: 16.90g | Carb: 174.31g.   Breakfast: Orange Juice , Coffee, Bananas , Blueberry Muffins, Blueberry Muffins . more...
on diet sadams1955's own diet   losing 9.8 lb a week

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