Weigh In record (no journal entry) for 15 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2013:
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3888 kcal
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Fat: 143.40g | Prot: 207.74g | Carb: 440.99g.
Breakfast: Lean Body (Meal Replacement) vanilla, Udo's 3-6-9 Blend, Gold Standard 100% Whey - Strawberry Banana, 100% Lactose Free Reduced Fat Calcium Fortified Milk, Udo's 3-6-9 Blend, Glycomaize. Lunch: Glycomaize, Cytogainer Cookies 'N Creme. Dinner: Udo's 3-6-9 Blend, 6" Tuna. Snacks/Other: Chicken Noodle Soup, Banana. more...
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gaining 4.8 lb a week
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