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2-1/2 hr. bike ride, 17 miles
Diet Calendar Entries for 17 February 2013:
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1784 kcal
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Fat: 75.91g | Prot: 70.23g | Carb: 225.68g.
Breakfast: 5-hour energy, banana, Smoked Almonds. Lunch: honey, butter, quinoa, clif bar white chocolate macadamia nut. Dinner: orange, yam, whey protein concentrate, salad. Snacks/Other: G2 Thirst Quencher - Fruit Punch, roasted sunflower seeds. more...
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2427 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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