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15 mins cardio -- cross trainer. HR 140-150.
Session with Omar: new exercises
single leg raise with medicine ball, E/S 3x12.
KB squat overhead lift, E/S 12lb, 3x12
Machine-assisted pullups
Machine-assisted pushups
Later: 30 minute slow walk
Diet Calendar Entries for 16 February 2013:
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1439 kcal
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Fat: 47.38g | Prot: 54.07g | Carb: 208.89g.
Breakfast: coffee, coconut oil, corn thin, Almond Butter. Lunch: honey, luna bar. Dinner: brie cheese, triscuit, banana, green giant green beans and almonds, quinoa, waterfront bistro wild keta salmon. Snacks/Other: clif white chocolate macadamia nut bar. more...
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2537 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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