| November 2013 |
| Sun 10th: |
348 *
|
27%
|
fat: 15.20g |
| |
protein: 24.85g |
| |
carbs: 29.55g |
|
-
|
-
|
| Sat 9th: |
1569 *
|
121%
|
fat: 40.97g |
| |
protein: 69.09g |
| |
carbs: 182.69g |
|
-
|
-
|
| Wed 6th: |
496 *
|
38%
|
fat: 25.65g |
| |
protein: 25.12g |
| |
carbs: 44.04g |
|
-
|
-
|
| Tue 5th: |
1250 *
|
96%
|
fat: 47.39g |
| |
protein: 77.95g |
| |
carbs: 118.05g |
|
-
|
-
|
| Mon 4th: |
1838 *
|
141%
|
fat: 56.97g |
| |
protein: 114.66g |
| |
carbs: 236.07g |
|
-
|
-
|
| Sun 3rd: |
1157 *
|
89%
|
fat: 63.04g |
| |
protein: 67.90g |
| |
carbs: 83.10g |
|
2506*
|
 1349
|
| Sat 2nd: |
1472 *
|
113%
|
fat: 68.12g |
| |
protein: 56.94g |
| |
carbs: 138.17g |
|
-
|
-
|
| Fri 1st: |
1308 *
|
101%
|
fat: 52.88g |
| |
protein: 60.93g |
| |
carbs: 131.17g |
|
-
|
-
|
| October 2013 |
| Thu 31st: |
1417 *
|
109%
|
fat: 48.41g |
| |
protein: 81.50g |
| |
carbs: 175.56g |
|
-
|
-
|
| Fri 25th: |
1101 *
|
85%
|
fat: 59.44g |
| |
protein: 50.34g |
| |
carbs: 104.88g |
|
-
|
-
|
| Thu 24th: |
1140 *
|
88%
|
fat: 52.04g |
| |
protein: 47.91g |
| |
carbs: 128.83g |
|
-
|
-
|
| Mon 21st: |
1163 *
|
89%
|
fat: 43.60g |
| |
protein: 67.85g |
| |
carbs: 139.68g |
|
-
|
-
|
| Sun 20th: |
985 *
|
76%
|
fat: 22.27g |
| |
protein: 74.12g |
| |
carbs: 130.27g |
|
2704*
|
1719
|
| March 2013 |
| Sun 17th: |
-
|
-
|
|
2513
|
-
|
| Fri 15th: |
-
|
-
|
|
2315*
|
-
|
| Wed 13th: |
-
|
-
|
|
2315*
|
-
|
| Mon 11th: |
-
|
-
|
|
2249*
|
-
|
| Thu 7th: |
87 *
|
7%
|
fat: 3.82g |
| |
protein: 10.59g |
| |
carbs: 2.27g |
|
-
|
-
|
| Wed 6th: |
-
|
-
|
|
2551*
|
-
|
| Mon 4th: |
590 *
|
45%
|
fat: 31.54g |
| |
protein: 26.49g |
| |
carbs: 58.01g |
|
-
|
-
|
| Sun 3rd: |
1522 *
|
117%
|
fat: 80.31g |
| |
protein: 78.29g |
| |
carbs: 125.64g |
|
-
|
-
|
| Sat 2nd: |
947 *
|
73%
|
fat: 47.67g |
| |
protein: 53.39g |
| |
carbs: 80.92g |
|
2216*
|
1269
|
| Fri 1st: |
1280 *
|
98%
|
fat: 63.08g |
| |
protein: 72.09g |
| |
carbs: 113.84g |
|
2281
|
1001
|
| February 2013 |
| Thu 28th: |
558 *
|
43%
|
fat: 27.50g |
| |
protein: 18.95g |
| |
carbs: 64.06g |
|
2505
|
1947
|
| Wed 27th: |
852
|
66%
|
fat: 23.76g |
| |
protein: 39.41g |
| |
carbs: 126.57g |
|
-
|
-
|
