danihyde's Journal, 17 February 2013

195.0 lb Lost so far: 15.0 lb.    Still to go: 35.0 lb.    Diet followed 100%.

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1401 kcal

Fat: 58.68g | Prot: 53.82g | Carb: 170.40g.   Breakfast: eggs benedict. Dinner: panera sourdough, tomato mozarella panera, black bean soup panera. Snacks/Other: microwave popcorn. more...

2350 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...