danihyde's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

195.7 lb Lost so far: 14.3 lb. Still to go: 35.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

1404 kcal

Fat: 38.40g | Prot: 95.10g | Carb: 201.70g. Breakfast: Hazelnut Creamer Singles, Broccoli Cheddar fritatta. Lunch: Natural Applesauce. Dinner: naan, butter chicken. Snacks/Other: kind healthy grains. more...

2270 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

losing 2.1 lb a week

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danihyde's Journal, 16 February 2013

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