HLhl's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
116.2 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
779 kcal Fat: 43.46g | Prot: 55.66g | Carb: 43.80g.   Breakfast: Strawberries, Light Greek Style Natural Yoghurt, Sweet Potato (without Skin, Cooked, Boiled), Milk. Lunch: Cabbage, Lamb Curry, Almonds, Dry Roasted Unsalted Peanuts, Margarine, Boiled Egg, Desiccated Coconut, Dark Chocolate 70%. Dinner: Lamb Curry, Beef Meatballs, Tuna in Oil (Canned), Baked or Grilled Fish. more...
1311 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet   gaining 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Siarma recorded a Journal Entry and a Weight Entry at 253.0 lb.
gmcdonell recorded a Weight Entry at 167.0 lb.
Betty Boops supported their Journal Entry.
VeggieJunkie supported Bubbleyumm's Journal Entry.
CAV grunt updated their Food Diary.
George 50 updated their Food Diary.
Paketbote recorded a Weight Entry at 149.9 lb.