HLhl's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
116.2 lb Lost so far: 5.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
779 kcal Fat: 43.46g | Prot: 55.66g | Carb: 43.80g.   Breakfast: Light Greek Style Natural Yoghurt, Sweet Potato (without Skin, Cooked, Boiled), Strawberries, Milk. Lunch: Lamb Curry, Boiled Egg, Cabbage, Almonds, Dry Roasted Unsalted Peanuts, Margarine, Desiccated Coconut, Dark Chocolate 70%. Dinner: Baked or Grilled Fish, Tuna in Oil (Canned), Lamb Curry, Beef Meatballs. more...
1311 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet HLhl's own diet  

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