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HLhl's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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116.2 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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779 kcal
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Fat: 43.46g | Prot: 55.66g | Carb: 43.80g.
Breakfast: Milk, Strawberries, Sweet Potato (without Skin, Cooked, Boiled), Light Greek Style Natural Yoghurt. Lunch: Desiccated Coconut, Dark Chocolate 70%, Almonds, Cabbage, Boiled Egg, Dry Roasted Unsalted Peanuts, Margarine, Lamb Curry. Dinner: Lamb Curry, Baked or Grilled Fish, Tuna in Oil (Canned), Beef Meatballs. more...
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1311 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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