HLhl's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

114.0 lb Lost so far: 7.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

2056 kcal

Fat: 67.55g | Prot: 100.50g | Carb: 258.76g. Breakfast: Milk, Lowfat Brownie, Green Leaf Lettuce. Lunch: Margherita Pizza, Potato Chips. Dinner: Lamb Chop (Lean Only Eaten), Lamb Curry, Chicken McNuggets (6 pack). more...

1474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

on diet HLhl's own diet losing 1.1 lb a week


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	recorded a weigh in at 113.5 lb.
	recorded a weigh in at 114.2 lb.
	recorded a weigh in at 112.2 lb.
	recorded a weigh in at 112.2 lb.

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	Ingria recorded a journal.
	jennkiferpolson recorded a weigh in at 187.0 lb.
	Aurora265 recorded a weigh in at 163.6 lb.
	pouria92 recorded a weigh in at 180.0 lb.
	prunepickers recorded a weigh in at 258.0 lb.
	lucypoo recorded a weigh in at 158.0 lb.
	Duitt recorded a weigh in at 139.8 lb.
	simpsonaj194 recorded a weigh in at 203.9 lb.

HLhl's Journal, 17 February 2013

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