HLhl's Journal, 17 February 2013

114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 67.55g | Prot: 100.50g | Carb: 258.76g.   Breakfast: Lowfat Brownie, Milk, Green Leaf Lettuce. Lunch: Potato Chips, Margherita Pizza. Dinner: Lamb Curry, Lamb Chop (Lean Only Eaten), Chicken McNuggets (6 pack). more...

1474 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...