HLhl's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2056 kcal Fat: 67.55g | Prot: 100.50g | Carb: 258.76g.   Breakfast: Lowfat Brownie, Green Leaf Lettuce, Milk. Lunch: Margherita Pizza, Potato Chips. Dinner: Lamb Chop (Lean Only Eaten), Chicken McNuggets (6 pack), Lamb Curry. more...
1474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HLhl's own diet



HLhl's weight history


HLhl's Recent Activity

HLhl's Own Activity

No recent activity.

HLhl's Buddies

No recent activity.

Other Member Diet Recent Activity

MarzanneH recorded a Weigh In at 191.8 lb.
IshiM recorded a Weigh In at 130.1 lb.
rkshack recorded a Weigh In at 211.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x replied to docspaulding's post - Do you lift weights.
Ssgt Eaglebeak recorded a Weigh In at 275.0 lb.
lostkiwi recorded a Weigh In at 194.8 lb.
The.sorce recorded a Weigh In at 157.4 lb.