HLhl's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
114.0 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
2056 kcal Fat: 67.55g | Prot: 100.50g | Carb: 258.76g.   Breakfast: Lowfat Brownie, Milk, Green Leaf Lettuce. Lunch: Potato Chips, Margherita Pizza. Dinner: Lamb Chop (Lean Only Eaten), Chicken McNuggets (6 pack), Lamb Curry. more...
1474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Housework - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
on diet HLhl's own diet   losing 1.1 lb a week

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anatole60 recorded a Journal Entry and a Weigh In at 191.1 lb.
woodworker001 recorded a Weigh In at 291.2 lb.
HenryL65 recorded a Weigh In at 184.6 lb.
jwill77nc2 supported Draglist's Journal Entry.
Beckys170 recorded a Weigh In at 137.0 lb.
smarolf updated their Exercise Diary.
Mebird updated their Exercise Diary.
mintybonbon supported Nesstta's Weigh In.