tred's Journal, 30 July 2010

s 136 bp 110/63/91

Diet Calendar Entry for 30 July 2010:
1711 kcal Fat: 52.80g | Prot: 67.63g | Carb: 247.95g.   Breakfast: Smart Balance margarine, Sara Lee Soft & Smooth Whole Grain White Bread. Lunch: summer sausage, Triscuit Crackers, Cheetos, Swiss cheese. Dinner: navy beans and bacon, hash browns. more...
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