tred's Journal, 30 July 2010

s 136 bp 110/63/91

Diet Calendar Entry for 30 July 2010:
1711 kcal Fat: 52.80g | Prot: 67.63g | Carb: 247.95g.   Breakfast: Sara Lee Soft & Smooth Whole Grain White Bread, Smart Balance margarine. Lunch: Triscuit Crackers, Swiss cheese, summer sausage, Cheetos. Dinner: hash browns, navy beans and bacon. more...
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