tred's Journal, 29 July 2010

s 143 bp 121/63/88

Diet Calendar Entry for 29 July 2010:
1160 kcal Fat: 54.66g | Prot: 60.53g | Carb: 105.94g.   Breakfast: Great Value Sugar Free Strawberry Preserves, Smart Balance margarine, Sara Lee Soft & Smooth Whole Grain White Bread, bacon, shredded cheddar cheese, Kirkland Eggs. Lunch: Yoplait Light Peach Yogurt. Dinner: tomatoes, Knorr's, deli ham, grilled cheese sandwich. more...

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