Jeff-40's Journal, 17 February 2013

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Weigh In record (no journal entry) for 17 February 2013

228.0 lb Lost so far: 8.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:

659 kcal

Fat: 26.91g | Prot: 50.96g | Carb: 48.81g. Breakfast: Sliced Ham (Extra Lean), Oikos Organic Greek Yogurt with Super Fruits, Scrambled Egg, Egg White. Lunch: White Bread, Beef Sausage. more...

2530 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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Jeff-40's Journal, 17 February 2013

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