jdideon's Journal, 17 February 2013

Did really well over the holidays - got down to 134 - but stopped exercising when I got sick and then started eating and drink in quite a bit more.
143.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 February 2013:
656 kcal Fat: 37.39g | Prot: 38.50g | Carb: 47.82g.   Breakfast: half and half. Lunch: avocado, kale, quinoa. Dinner: chicken breast , broccoli, oil. more...
on diet jdideon's own diet   gaining 0.1 lb a week

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